Krill oil is a nutrient rich extract from a species of Antarctic krill, euphasia superba, and is considered one of the best sources of Omega-3 for our body. Krill are tiny shrimp-like crustaceans, which are found in great abundance in the oceans of the world.
Krill oil contains natural complex of Marine Phospholipids with Omega-3s EPA and DHA, Choline and Astaxanthin. Like fish oil, it is a source of DHA and EPA, types of omega-3 fats found only in marine sources. Therefore, it’s a good idea to take a supplement containing EPA and DHA if you don’t consume the recommended eight ounces of seafood per week
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