What are the benefits of taking Q10
CoQ10 has multiple effects on the body's cholesterol level. CoQ10 will lower the body's cholesterol levels marginally. In addition, the antioxidant effect of CoQ10 will prevent circulating cholesterol from oxidizing and thereby becoming harmful.
What's is Q10 supplement used for?
CoQ10 supplements may improve heart health and blood sugar and help manage high blood pressure in people with diabetes. Preliminary studies found that CoQ10 improves blood sugar control. But other studies show no effect. If you have diabetes, talk to your doctor or registered dietitian before taking CoQ10.
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